One year and 40 pounds off my body! Although my weight loss on OZ hasn’t seemed to be as fast as I happily imagined, I am proud of my results! Prior to starting this medicine, I was gaining and losing the same 7 pounds over and over and over. Since 2019!
One of the tools I’ve used consistently over the past year is a journal. I think it’s been interesting to look back and see how far I have come! Journals are important, but especially for people on these types of medicines. First, there are various side effects (I’m looking at you heartburn at 3AM!), and things to keep track of (when did I poop last?). Sounds silly, but when you have a journal, you can connect the dots of your journey.
My Food & Fitness Journal – $9.99 Amazon
This is my absolute favorite journal! It was designed specifically for Friends of Oz! It tracks food, measurements, weight, exercise, injection site, poop, steps, and loads more! AND it’s a hefty 8.5×11 sized book, so there’s plenty of room for notes!
With a spot for weekly measurements, you can easily track your progress throughout your weight loss journey. This journal also provides a place for the date, your dosage, and the injection site. This has been so helpful for me! So many times, I forgot the date that I took my injection and had to refer back to my journal.
Scroll through the photos above to see what your daily journaling looks like. With lots of room to track all your food, you can also track side effects on the very next page. This has helped me figure out what foods work best, and which ones have given me side effects that were so bad, I couldn’t eat them again (hi onions!).
More journals will be added to this post as I find them and try them out. If you have a great one that you use, please let me know in the comments below!
Best of luck on your journey!
Allie
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My Journey in OZ 